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Zill (verb): Any action to show love to your mind on good, bad or whatever days. Find what works for you.
Zill (verb): Any action to show love to your mind on good, bad or whatever days. Find what works for you.
Show love to your mind.
video
Fill in the blanks to name and normalize how you feel.
activity - 2 min
Moving my body to take care of my mind.
video - 1 min
A guide to help navigate the feeling of being stuck.
audio - 3 min
Tips for setting aside your phone when you need to.
video - 2 min
How skating helps me focus, stay present, and feel fulfilled.
video - 2 min
Take a minute to stretch and notice how you're feeling.
video - 2 min
What I learned from reaching out.
video - 2 min
Simple ideas for connecting.
video - 1 min
Draw how you feel.
Daily Inspo - 10 min
Ideas to help you decompress after a long week.
video - 1 min
Describe your dream life.
Journaling - 10 min
