Resources
Learning
Mental Health 101
Free resources to help you understand and navigate your mental health.
Seize The Awkward
How to talk to a friend if you're worried about them.
Head in the Game
Free resources for teens about stress, social media, and everyday challenges.
wernative
Comprehensive health resource for Native youth, by Native youth, providing content and stories.
Young Futures
Resources making the digital world an easier place to grow up.
Support Lines
Crisis Text Line
Crisis Text Line serves anyone facing mental health challenges, providing access to free, 24/7, confidential support.
NAMI Teen Helpline
A free, confidential service for one-on-one peer support and resources.
Teen Line
Teen Line is a safe, confidential, and judgment-free space where teens can turn to other teens for support.
The Trevor Project
Leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people.
Directories
Inclusive Therapists
Find therapists and coaches who offer inclusive, affirming care.
Latinx Therapy
Directory of therapists and resources for the Latinx community.
Therapy for Black Girls
An online space encouraging the mental wellness of Black women and girls.
Clinicians of Color
Directory of mental health professionals of color.
Asian Mental Health Collective
Search for Asian therapists and other resources.
Community
BEAM
A resource center made for Black people to learn, connect, and find support.
Sunnie
A community platform for young women and teens to connect and create.
A safe space for girls and women in sport.
Connection and inspiration for girls and women in sport.
Do Something
Find ways to take action in your community.
VolunteerMatch on Idealist
Search volunteer opportunities for youth in your area.
Active Minds
Join or start a peer-led mental health group at school.
Apps
Soluna
A wellbeing app for teens and young adults.
Mirror
A free journaling app to support your emotional well-being.