Need to talk to someone?
You are not alone, and help is always available. If you or someone you know needs more support, use the resources below to get help.
In an Emergency
If you or others are in immediate danger, call 911 right away.
Talk to Someone
To get support in the moment, reach out to the Crisis Text Line by texting HOME to 741741.
You can also call or text 988 to reach the Suicide & Crisis Lifeline for yourself or a friend.
Both hotlines are free and available 24/7.
Talk to a Peer
If you need a safe space to vent or talk through what you’re feeling, there are options to talk to a trained teen volunteer. These are available at certain times as listed below.
For 24/7 support, try Crisis Text Line or 988.
NAMI Teen & Young Adult Helpline
Available Monday through Friday, 10am-10pm ET
- Text Friend to 62640 to immediately connect with a Teen & YA Specialist trained to support you.
- If you are a teen or young adult with questions about mental health, call 1-800-950-NAMI (6264) to speak with a Teen & YA Specialist.
- Send an email to helpline@nami.org.
- Text TEEN to 839863. Available 9pm-12am ET
- Or call (800) 852-8336. Available 9pm-1am ET