I'm working on my sleep schedule because I'm trying to take care of my mind. Okay, my sleep schedule is a work in progress, but I'm making an effort to care for my mind. I'm going for a run, having a Zil moment. Trying to move my body so I can do something today to take care of my mind. Hopefully, get a better night's sleep. It's so cold, I think my sweat is turning to ice. It's funny how doing things like exercising actually do help me take care of my mind. What? This is Zilling. That's how I feel. I just spoke to a friend about my feelings, and I find that really helps when I'm trying to take care of my mind. Running? That could never be me. Okay. Yeah, man, that's what I used to say, but that was two stages ago, okay? Keep up. Taking care of my mind no matter what kind of day I'm having is so important. How do you take care of your mind? Show me how you Zil. I never go for runs. That's okay, man. You just have to find out how you Zil. Go sports. Okay, you're just supposed to be a shoulder in this video. Oh. Now you're doing way too much