Repeat these affirmations after me. Today's gonna be a good day. I accept whatever emotions come my way today, and I give myself permission to feel when I send out positive energy. I receive positive energy. I'm allowed to be honest about my feelings. I encourage others to be open as I do myself. I'm capable of balancing ease and effort in my life. Now, smile while saying these. I'm in control of my emotions. And today I choose positivity. I release what I cannot control. I can make a positive difference just by being myself.