Give yourself permission to feel. Sometimes when you've had a hard day, you can feel like a heavy weight. When you're feeling down or upset, notice where you feel it in your body and acknowledge it. You might feel upset when things don't go as planned, or maybe you're going through a rough patch, but that's okay. Breathe through it. Each breath helps you find your way back to yourself. Bring One pump to your chest and the other to your belly. Gently rub a circle on each face. With each circle. Feel the sadness begin to dissipate just a bit more. Take a deep breath, hold it for 5, 4, 3, 2, 1. Release it for 5, 4, 3, 2, 1. Hold for 5, 4, 3, 2, 1, and in for 5, 4, 3, 2, 1. Hold it for 5, 4, 3, 2, 1. Make your way to your knees reaching your palms out in front of you for a child's pose. This position is calming and stabilizing, allowing you to find deeper breaths. Let's breathe together here. Breathe in for five seconds. Hold it for five seconds. Breathe out for five seconds. Hold and in for five. Hold it for five out. Hold in for five, hold it for five. Release for five. Hold for five. Now come up to all four arch spine, up for a cat pose and down for a cow pose. Move around from left to right, however it feels good. Articulate through your spine and explore where you may be holding.