It can take the form of a gathering of new friends. I feel scared showing up for a showcase of my art. I feel afraid to share with others or even just an important conversation with someone like a teacher, parent, or partner. I want to share the tips I use to soothe my nervous system so I can react to situations from a grounded place rather than an abrupt reaction that could leave me or the situation feeling worse once it arises. If I can find a safe place to regulate before responding, I go there first. I take my right hand and I place it over my heart. Then I take my left hand and I place it onto my belly. This is a regulating practice to help me feel safe and protected by myself. Once my hands are there, I tell myself I am safe. And then I follow these next five steps. Step one, name five things I can see. Step two, four things I can touch. Step three. Three things I can hear. Step four, two things I can smell. And lastly, step five. Name one thing I can taste or imagine. I do this practice until I can feel myself regulate. This will feel like my breathing is back to normal. My thoughts slow down and I'm able to recognize the situation for what it is. Once this happens, I'm able to respond from an honest place rather than a reactive, not so chill place. I hope this helps you in any situation you may find yourself in. I know it has for me. Take care.